Training Log Archive: JGeo

In the 7 days ending Jan 29, 2012:

activity

time

miles

Running

1:44:14

13.97

(7:28)

22.48

(4:38)

Orienteering

1:08:59

6.86

(10:03)

11.04

(6:15)

Total

2:53:13

20.83

(8:19)

33.52

(5:10)

1:18

0:00

Orienteering race 1:08:59 [4] *** 11.04 km (6:15 / km)
ahr:164 max:174 shoes: Asics Gel-Kumo

Running (Geocaching) 1:18:50 [4] 16.58 km (4:45 / km)
ahr:163 max:184 shoes: Saucony Men ProGrid Triumph 8

Running 25:24 [3] 5.9 km (4:18 / km)
ahr:165 max:176 shoes: Saucony Men ProGrid Triumph 8