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Training Log Archive: niallmac

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Running (Road) 1 30:51 4.37(7:04) 7.03(4:23) 30
  Total1 30:51 4.37(7:04) 7.03(4:23) 30

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Tuesday Dec 26, 2017 #

11 AM

Running (Road) 10:00 [1] 1.5 km (6:40 / km)
shoes: New Balance Vazee

Token

Running (Road) 20:51 [5] 5.53 km (3:46 / km) +30m 3:40 / km
shoes: New Balance Vazee

Local annual charity run. Not in great shape but took a very easy win.

Still a the smallest bit sick but think its time to run it off

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