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Training Log Archive: niallmac

In the 7 days ending Apr 22:

activity # timemileskm+m
  Grass/Trail1 52:30 6.99(7:31) 11.25(4:40)
  Road1 46:30 6.46(7:12) 10.39(4:28)
  Orienteering1 45:48 4.35(10:32) 7.0(6:33)
  S+C 1 35:00
  Total4 2:59:48 17.8 28.64

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Saturday Apr 22 #

Grass/Trail 52:30 [3] 11.25 km (4:40 / km)
shoes: Nike Free #1 & #2

Few laps of the pitches and lap of UCD with tom eamon dave and darragh

Wednesday Apr 19 #

Note

Last day for entries for WOC selection in estonia (unofficial deadline extension??)

was very very very tempted to go to travel for the middle distance selection race but in the end think im deciding against it (albeit with a heavy heart).

Tuesday Apr 18 #

6 PM

Road 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Free #1 & #2

Road 12:00 [4] 3.0 km (4:00 / km)
shoes: Nike Free #1 & #2

All fictional distances. Really must dust off my Garmin.
12 minute tempo and 10*45 second hill reps.
Deer Park.

Road 7:30 [5] 2.14 km (3:30 / km)
shoes: Nike Free #1 & #2

Road 12:00 [2] 2.25 km (5:20 / km)
shoes: Nike Free #1 & #2

Monday Apr 17 #

10 AM

S+C 35:00 [2]

Sunday Apr 16 #

1 PM

Orienteering 45:48 [3] 7.0 km (6:33 / km)
shoes: Inov8 X-Talon 212 #2

BOC event in Kilbrittain Wood. Hadn't been to a BOC event yet this season, so wanted to show the face and this was handy since it was fairly near clon. Brought along one of the lads too for the craic who'd have had plenty schools' O experience through the years. Good little road trip.

Map scrappy enough enough in places but not bad. Got cought in crappy unmapped bad undergrowth once or twice but nice to get out with a map regardless.

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