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Training Log Archive: niallmac

In the 1 days ending May 18:

activity # timemileskm+m
  Road1 30:00 3.73(8:03) 6.0(5:00)
  S+C 1 30:00
  Total1 1:00:00 3.73 6.0

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Th

Thursday May 18 #

3 PM

Note

Was burning the candle at both ends the past 3 days, with working 9-5 then giving grinds 6-9. Resulted in easy short night runs/swims.

Obviously very happy with WOC selection for forest. Just have to keep on top of training now over the coming weeks. Will consult with Jonny to see what the best plan of action is !
8 PM

Road 30:00 [2] 6.0 km (5:00 / km)
shoes: New Balance Vazee

5km pre gym, 1km post gym.
Was loving the warmup, was tempted to skip the gym and do 10 or 12km but hadnt been to the gym in a while so wanted to get that done too..

S+C 30:00 [2]

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