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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niallmac

In the 1 days ending May 14:

activity # timemileskm+m
  Orienteering1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)

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Su

Sunday May 14 #

10 AM

Orienteering 30:00 [3] 5.0 km (6:00 / km)
shoes: VJ Falcon

Jog around part of the long - should really have done more only was frustrated after going too high to 5.

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