Training Log Archive: zipster

In the 7 days ending May 27, 2012:

activity

time

miles

Football

50:00

Running

20:00

2.8

(7:09)

4.5

(4:27)

Orienteering

9:53

1.12

(8:50)

1.8

(5:29)

Total

1:19:53

3.91

6.3

1:01

0:00

11 AM

Orienteering race 9:53 [4] 1.8 km (5:29 / km)

Junior league

9 AM

Football (Game) 50:00 [3]

Drew 2-2

3 PM

Running race 11:00 [4] 2.5 km (4:24 / km)

West met XC at Dundas

10 AM

Running race 9:00 [4] 2.0 km (4:30 / km)

Zone Cross Country. 8th so 2nd reserve for Area.