Training Log Archive: ZachWHoeffner

In the 7 days ending Dec 16, 2017:

activity

time

miles

+ft

Running

2:37:13

13.79

(11:24)

22.19

(7:05)

743

Ultimate Frisbee

40:10

2.6

(15:27)

4.18

(9:36)

Total

3:17:23

16.39

(12:03)

26.38

(7:29)

743

0:53

0:00

Running 24:19 [3] 2.35 mi (10:21 / mi) +105ft 9:56 / mi
ahr:158 max:176 shoes: Mizuno Wave Inspire 13

6x Run 180m jog 260m, Every 2, 10 pull-ups 20 push-ups 40 sit-ups

Running 29:04 [3] 2.23 mi (13:02 / mi) +118ft 12:25 / mi
shoes: Mizuno Wave Inspire 13

Jogging with dog

Running 39:38 [3] 4.39 mi (9:02 / mi) +228ft 8:36 / mi
ahr:153 max:175 shoes: Mizuno Wave Inspire 13

1600m warm-up
16x run 100m jog 100m
4x run 200m walk 50m
1000m cool down

Running 30:00 [3] 2.29 mi (13:06 / mi) +130ft 12:26 / mi
ahr:125 max:150 shoes: Mizuno Wave Inspire 13

Jogging with dog

Ultimate Frisbee 40:10 [3] 2.6 mi (15:27 / mi)
shoes: Mizuno Wave Inspire 13

Running 34:12 [3] 2.53 mi (13:31 / mi) +162ft 12:45 / mi
ahr:123 max:155

Jogging with the dog