Training Log Archive: ZachWHoeffner

In the 7 days ending Oct 7, 2017:

1:31

0:00

Biking (Mountain) 10:53 [3] 1.13 mi (9:38 / mi) +227ft 8:05 / mi

~1 mile into trail rear derailleur broke so I coasted back

Running 31:04 [3] 3.43 mi (9:03 / mi) +212ft 8:33 / mi
shoes: Red & White Inov8 220

Biking (Mountain) 1:07:40 [3] 7.49 mi (9:02 / mi) +1069ft 7:58 / mi

Running 23:45 [3] 2.58 mi (9:12 / mi) +135ft 8:46 / mi
shoes: Red & White Inov8 220

Easy night run with Erica after mountain biking in the afternoon