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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ZachWHoeffner

In the 7 days ending Apr 8, 2017:

activity # timemileskm+ft
  Running1 3:25:54 4.62(44:34) 7.44(27:41) 196
  Hiking1 1:31:00 2.32(39:13) 3.73(24:22) 483
  Total2 4:56:54 6.94(42:47) 11.17(26:35) 679

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Tuesday Apr 4, 2017 #

Hiking 1:31:00 [3] 2.32 mi (39:13 / mi) +483ft 32:46 / mi
shoes: Blue & Orange Teslas

Sunday Apr 2, 2017 #

Running 11:03 [3] 1.35 mi (8:11 / mi) +84ft 7:44 / mi
shoes: Blue & Orange Teslas

Running 3:14:51 [3] 3.27 mi (59:35 / mi) +112ft 57:43 / mi
shoes: Blue & Orange Teslas

Intervals 0.3 mi Sprint
90 sec rest

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