Training Log Archive: ZachWHoeffner

In the 7 days ending Feb 25, 2017:

activity

time

miles

+ft

Biking

1:14:13

19.96

(3:43)

32.12

(2:19)

Running

1:13:35

8.76

(8:24)

14.1

(5:13)

307

Total

2:27:48

28.72

(5:09)

46.22

(3:12)

307

1:01

0:00

Biking 20:50 [3] 6.0 mi (3:28 / mi)

Biking 20:16 [3] 6.1 mi (3:19 / mi)

Running (Treadmill) 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Blue & Orange Teslas

Running 20:03 [3] 2.31 mi (8:41 / mi) +132ft 8:14 / mi
shoes: Blue & Orange Teslas

Easy Run

Running 33:32 [3] 3.95 mi (8:29 / mi) +175ft 8:09 / mi
shoes: Blue & Orange Teslas

Biking 33:07 [3] 7.86 mi (4:13 / mi)