Training Log Archive: jgranIn the 7 days ending Sep 12, 2015:
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Friday Sep 11, 2015 #
Biking 37:00 [3] 11.02 mi (3:21 / mi) +120m 3:15 / mi
shoes: Bike Shoes
little warm up and cool down
Thursday Sep 10, 2015 #
Biking (Road) 13:00 [3] 3.36 mi (3:52 / mi) +60m 3:40 / mi
shoes: Bike Shoes
7 AM
Running 16:28 [2] 2.27 mi (7:15 / mi) +25m 7:01 / mi
slept:6.5 shoes: Wave16
Sunday Sep 6, 2015 #
Wake Surfing 1:00 [3]
Wake Surfing should count for something too... it's exercising!