Training Log Archive: jgran

getting dragged throught the water for about 4 hours has to count for something....

1mi warm up + stretching
8x 400 repeats @ 1:15-1:22 with 30 sec between each
1mi cool down + stretching


Almost lost my dinner bc i apparently thought i was still in shape and could eat what i wanted before running... margarita pizza right before running is NOT a good idea anymore

30x
crunches
oblique crunches
4 count flutter kicks
bicycles
pushups

1min
front side planks
superman

then switch 10 pushups and 20 situps sets until exhaustion with ~30 sec between sets. probably 7-10 sets...

(8, 6, 4) x (115, 135, 135)lb barbell bench press
(8) x (40, 45, 50)lb dumbell bench press
(8) x (40, 50, 50)lb reverse curl
3 sets: (6, 12) x (65, 55)lb bar curls
3 sets: (15) x (5) jbangs shoulder thingy
(8, 10, 12) x (50) lb skull crushers

15 lb medicine ball toss crunches

50
crunches
obliques
4 count trunk twists
4 count flutter kicks
30
pushups
pistol situps
bicycles
20
pushups
situps
2 min
plank (front +sides)
supermans + heel click