Training Log Archive: jgranIn the 7 days ending Aug 29, 2015:
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Thursday Aug 27, 2015 #
7 AM
Running 18:53 [2] 2.43 mi (7:46 / mi) +20m 7:35 / mi
slept:8.0 shoes: Wave16
Shins and quads super sore, sadly
Wednesday Aug 26, 2015 #
7 AM
Running 25:20 [2] 3.88 mi (6:32 / mi) +70m 6:11 / mi
slept:8.0 shoes: Wave16
8 AM
Core 10:00 [4]
Situp
Oblique situp
planks
supermans
pushups
bicycles
Oblique situp
planks
supermans
pushups
bicycles
Tuesday Aug 25, 2015 #
7 AM
Weight Lifting (Upper body) 45:00 [3]
slept:7.0
(10, 8, 8, 6) x 115lb bench press
10 x (40, 50, 50)lb bar curls
10 x (40, 50, 50)lb reverse bar curls
10 x (40, 50, 50)lb skull crushers
10 x (40, 50, 50)lb standing rowers
15 x (35, 35, 35)lb tricep pulldown
10 x (25, 30, 30)lb dumbell shoulder press w/ inside twist
15 (front, side, bent) x (5, 10)lb bangerts 3 shoulder raise thingys
10 x (40, 50, 50)lb bar curls
10 x (40, 50, 50)lb reverse bar curls
10 x (40, 50, 50)lb skull crushers
10 x (40, 50, 50)lb standing rowers
15 x (35, 35, 35)lb tricep pulldown
10 x (25, 30, 30)lb dumbell shoulder press w/ inside twist
15 (front, side, bent) x (5, 10)lb bangerts 3 shoulder raise thingys
8 AM
Core 5:00 [5]
straight up sitting up situps till i couldnt sit up no more
then stretched w/o using my abs
then stretched w/o using my abs