Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miller Time

In the 7 days ending Oct 5, 2014:

activity

time

miles

Orienteering

4:27:14

20.34

32.74

20c

Lifting

1:47:00

Runnin'

1:18:46

9.2

(8:34)

14.81

(5:19)

Cycling

30:00

Cross Training

5:00

Total

8:08:00

29.54

47.54

20c

2:27

0:00

» now

Sunday Oct 5, 2014 #

Orienteering race 42:41 [4] 3.56 mi (11:59 / mi)
shoes: Legolas (inov8)

4.9 K Course

Orienteering warm up/down 9:00 [3] 1.8 km (5:00 / km)
shoes: Legolas (inov8)

Middle Blue - Splits

Saturday Oct 4, 2014 #

Orienteering 2:21:00 [3] *** 10.6 mi (13:18 / mi)
20c shoes: Legolas (inov8)

12.7 k course

Runnin' warm up/down 6:00 [3] 0.3 mi (20:00 / mi)

Long Blue - Splits

Friday Oct 3, 2014 #

Orienteering race (US Indiv Champs) 20:02 [4] 3.2 mi (6:16 / mi)
shoes: Ares (1260)

Runnin' warm up/down 17:00 [3] 1.0 mi (17:00 / mi)
shoes: Ares (1260)

Sprint Blue - Splits

Thursday Oct 2, 2014 #

Runnin' 43:46 [3] 6.9 mi (6:21 / mi)
shoes: Ares (1260)

Wednesday Oct 1, 2014 #

Lifting (Back and Biceps) 53:00 [3]

Orienteering 21:48 [3] 3.0 km (7:16 / km)
shoes: Legolas (inov8)

Runnin' (Point Pickup) 12:00 [3] 1.0 mi (12:00 / mi)
shoes: Legolas (inov8)

Cross Training warm up/down 5:00 [3]

Tuesday Sep 30, 2014 #

Cycling 30:00 [3]

Monday Sep 29, 2014 #

Lifting (Chest and Triceps) 54:00 [3]

Orienteering 32:43 [3]
shoes: Legolas (inov8)

« Earlier | Later »