In the 7 days ending Oct 3, 2014:
Orienteering race (US Indiv Champs) 20:02 [4] 3.2 mi (6:16 / mi) shoes: Ares (1260)
Runnin' warm up/down 17:00 [3] 1.0 mi (17:00 / mi) shoes: Ares (1260)
Runnin' 43:46 [3] 6.9 mi (6:21 / mi) shoes: Ares (1260)
Lifting (Back and Biceps) 53:00 [3]
Orienteering 21:48 [3] 3.0 km (7:16 / km) shoes: Legolas (inov8)
Runnin' (Point Pickup) 12:00 [3] 1.0 mi (12:00 / mi) shoes: Legolas (inov8)
Cross Training warm up/down 5:00 [3]
Cycling 30:00 [3]
Lifting (Chest and Triceps) 54:00 [3]
Orienteering 32:43 [3] shoes: Legolas (inov8)
Runnin' 43:25 [3] 3.3 mi (13:09 / mi) shoes: Ares (1260)
Runnin' 35:00 [3] 5.0 mi (7:00 / mi) shoes: Ares (1260)
Cross Training (Student Section) 15:00 [3]
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