Training Log Archive: Miller TimeIn the 7 days ending Apr 27, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 27, 2014 #
Runnin' warm up/down 3:37 [3] 0.52 mi (6:57 / mi)
shoes: Legolas (inov8)
Orienteering race 1:04:53 [4] 5.98 mi (10:51 / mi)
shoes: Legolas (inov8)
Runnin' 6:00 [3] 0.52 mi (11:32 / mi)
Saturday Apr 26, 2014 #
Runnin' warm up/down 6:54 [3] 0.64 mi (10:47 / mi)
shoes: Legolas (inov8)
Runnin' warm up/down 10:00 [3] 0.92 mi (10:52 / mi)
shoes: Legolas (inov8)
Orienteering race 25:55 [4] 2.91 mi (8:54 / mi)
shoes: Legolas (inov8)
Orienteering race 16:00 [4] 2.08 mi (7:42 / mi)
shoes: Legolas (inov8)
Friday Apr 25, 2014 #
Lifting (Shoulders) 1:02:00 [3]
Thursday Apr 24, 2014 #
Runnin' 22:29 [3] 2.42 mi (9:17 / mi)
shoes: Ares (1260)
Orienteering (3.6 K Brown Course) 31:02 [4] 2.57 mi (12:05 / mi)
shoes: Legolas (inov8)
Wednesday Apr 23, 2014 #
Orienteering 46:35 [3] 4.64 mi (10:02 / mi)
shoes: Mountain Man (Montrail)
Monday Apr 21, 2014 #
Lifting (Chest and Triceps) 51:00 [3]
Orienteering (Sprint courses) 43:58 4.0 mi (11:00 / mi)
shoes: Ares (1260)