In the 7 days ending Nov 18, 2013:
Runnin' 20:51 [3] 2.67 mi (7:49 / mi) (injured) shoes: Ares (1260)
Cross Training (Abs) 9:00 [3]
Orienteering race 1:32:33 [4] 7.38 mi (12:32 / mi) shoes: Mountain Man (Montrail)
Orienteering race 1:20:43 [4] 6.71 mi (12:02 / mi) shoes: Mountain Man (Montrail)
Combatives (2 wins both by submission) 8:00 [5]
Lifting (Back and Biceps) 1:00:00 [3]
Lifting (Chest and Triceps) 50:00 [3]
Cycling 35:00 [3]
Combatives (1 win 1 lose (by adv.)) 10:00 [5]
Lifting (Shoulders) 50:00 [3]
Cross Training 55:00 [3]
Cross Training (Rowing) 10:00 [3] 2.59 km (3:52 / km)
Cycling (and Abs) 20:00 [3] (injured)
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