Swimming 40:00 [3] 0.8 km (50:00 / km)
slept:5.5 weight:183lbs
Swimming wih Ives, Bangert, Miles, and Eck
100 meter warmup
200 meter fast
2x 100 meter fast
4x 50 meter fast
100 meter cooldown
Was supposed to do set twice but I was struggling. Havent swam much.