Training Log Archive: peteTIn the 7 days ending Feb 1, 2020:
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Saturday Feb 1, 2020 #
Note
YHJS, EMJS and WMJS training on the slopes below Curbar and Froggatt. Feeling ok after circuits.
11 AM
Orienteering 54:08 4.68 km (11:34 / km) +171m 9:47 / km
ahr:141 max:177
Hanging controls
Orienteering 19:19 1.44 km (13:25 / km) +57m 11:12 / km
ahr:120 max:151
Shadowing some of the associates.
Orienteering 20:00 [3] 2.5 km (8:00 / km)
Keeping an eye on everyone in the mass start loop.
Friday Jan 31, 2020 #
5 PM
S & C 40:00 [3]
Week 2 of SYO circuits. Good number of people there. Some exercises the same as last week but a good number of new ones. Hopefully won't be totally wrecked for 2 days this time...
Thursday Jan 30, 2020 #
6 PM
Trail 45:08 8.06 km (5:36 / km) +171m 5:04 / km
ahr:161 max:180
Slightly harder run through Lady Springs, Ecclesall etc.
Wednesday Jan 29, 2020 #
6 PM
Trail 46:40 7.94 km (5:53 / km) +210m 5:12 / km
ahr:158 max:171
Easy up to club night
Tuesday Jan 28, 2020 #
6 PM
Running 14:00 [3] 3.0 km (4:40 / km)
Legging it to the station in civies
Monday Jan 27, 2020 #
12 PM
Running 14:47 2.75 km (5:23 / km)
ahr:142 max:159
Down to the station
3 PM
Trail 1:02:06 9.66 km (6:26 / km) +113m 6:05 / km
ahr:159 max:182
Beautiful blue skies when I left Sheffield. Rain when I arrived in High Wycome. Slipped and slided my way to the hotel in Marlow with a big bag. Left a trail of mud in reception.