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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Mar 25, 2019:

activity # timemileskm+m
  Running4 3:06:56 14.9 23.98 398
  Orienteering2 1:33:42 7.2(13:01) 11.59(8:05) 555
  Total4 4:40:38 22.1 35.57 953

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TuWeThFrSaSuMo

Sunday Mar 24, 2019 #

12 PM

Orienteering race 50:10 intensity: (10:12 @3) + (39:58 @4) 6.62 km (7:34 / km) +302m 6:10 / km
ahr:163 max:173

Running warm up/down 20:00 [2]

Saturday Mar 23, 2019 #

10 AM

Orienteering race 43:32 intensity: (6 @1) + (8 @2) + (11 @3) + (43:07 @4) 4.97 km (8:46 / km) +253m 6:59 / km
ahr:170 max:178

Haverthwaite middle. Enjoyed it, a few scrappy legs. Maybe lost a minute at 6 with direction through the bushes. Bit hesitant on a few and may be not taking the best line.

Running warm up/down 20:00 [2]

Wednesday Mar 20, 2019 #

5 PM

Running 56:08 intensity: (1:49 @1) + (10:32 @2) + (40:08 @3) + (3:39 @4) 7.96 km (7:03 / km) +224m 6:11 / km
ahr:147 max:165

Hanging controls for club night

Running 25:00 [3] 4.5 km (5:33 / km)

Shadowing at club night

Tuesday Mar 19, 2019 #

6 PM

Running 1:05:48 intensity: (19 @1) + (2:43 @2) + (54:47 @3) + (7:59 @4) 11.52 km (5:43 / km) +174m 5:19 / km
ahr:152 max:164

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