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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Feb 16, 2019:

activity # timemileskm+mload
  Orienteering2 1:47:29 8.4(12:48) 13.52(7:57) 555151.5
  Running1 28:32 3.2(8:55) 5.15(5:32) 2531.5
  Total3 2:16:01 11.6(11:43) 18.67(7:17) 580183.0

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SuMoTuWeThFrSa

Tuesday Feb 12, 2019 #

5 PM

Running 28:32 intensity: (30 @1) + (2:05 @2) + (20:54 @3) + (5:03 @4) 5.15 km (5:32 / km) +25m 5:24 / km
ahr:152 max:164

Back to the hotel with a big, fat, heavy rucksack.

Sunday Feb 10, 2019 #

8 AM

Orienteering 35:35 [2] 3.78 km (9:24 / km) +183m 7:34 / km

Collecting night controls and looking for the magnifier I dropped last night. Beautiful morning on Great Tower.
11 AM

Orienteering 1:11:54 [4] 9.74 km (7:23 / km) +372m 6:12 / km

Hawse End, Brown. Better area than I'd expected. Tired after yesterday and could have done without the run around the fields at the top. Crags pretty hard to spot on the map but got used to them by the end.
Only nav error 5m high into 5 on the slope but thought I'd gone over the small spur before it at the right height.

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