In the 7 days ending Jan 21, 2019:
Running 1:05:45 [2] 12.35 km (5:19 / km) +100m 5:07 / km
Orienteering race 30:31 [3] 4.48 km (6:49 / km) +127m 5:58 / km
Orienteering 34:12 [2] 1.62 km (21:08 / km) +81m 16:54 / km
Orienteering 33:35 [2] 4.01 km (8:22 / km) +184m 6:49 / km
Orienteering 1:13:31 [2] 7.99 km (9:12 / km) +227m 8:03 / km
Running 29:08 intensity: (58 @0) + (16 @1) + (16 @2) + (3:36 @3) + (19:14 @4) + (4:48 @5) 5.6 km (5:12 / km) +152m 4:35 / km ahr:171 max:237
Running intervals (Trail) 18:34 intensity: (30 @1) + (1:10 @2) + (4:28 @3) + (12:26 @4) 2.62 km (7:05 / km) +26m 6:45 / km ahr:157 max:175
Running (Trail) 1:00:44 intensity: (7:19 @1) + (15 @2) + (27:26 @3) + (25:44 @4) 10.63 km (5:43 / km) +279m 5:03 / km ahr:149 max:174
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