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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Jan 19, 2019:

activity # timemileskm+mload
  Orienteering3 2:37:51 9.21(17:08) 14.82(10:39) 49778.9
  Running4 2:27:58 16.18(9:09) 26.03(5:41) 533196.7
  Total6 5:05:49 25.39(12:03) 40.85(7:29) 1030275.6
  [1-5]6 5:04:51

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SuMoTuWeThFrSa

Saturday Jan 19, 2019 #

11 AM

Orienteering 34:12 [2] 1.62 km (21:08 / km) +81m 16:54 / km

Orienteering 33:35 [2] 4.01 km (8:22 / km) +184m 6:49 / km

5 PM

Orienteering 1:13:31 [2] 7.99 km (9:12 / km) +227m 8:03 / km

Wednesday Jan 16, 2019 #

6 PM

Running 29:08 intensity: (58 @0) + (16 @1) + (16 @2) + (3:36 @3) + (19:14 @4) + (4:48 @5) 5.6 km (5:12 / km) +152m 4:35 / km
ahr:171 max:237

Home to clubnight
7 PM

Running intervals (Trail) 18:34 intensity: (30 @1) + (1:10 @2) + (4:28 @3) + (12:26 @4) 2.62 km (7:05 / km) +26m 6:45 / km
ahr:157 max:175

Tuesday Jan 15, 2019 #

6 PM

Running (Trail) 1:00:44 intensity: (7:19 @1) + (15 @2) + (27:26 @3) + (25:44 @4) 10.63 km (5:43 / km) +279m 5:03 / km
ahr:149 max:174

Sunday Jan 13, 2019 #

2 PM

Running (Trail) 39:32 [3] 7.18 km (5:30 / km) +76m 5:14 / km

Easy round Wolly Park with Ant, Will and Kirsten. Reminiscing about XC when I was a lot younger and fitter

Orienteering 16:33 [2] 1.2 km (13:47 / km) +5m 13:31 / km

Trying out the training app at the conference.

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