Running (Trail) 39:32 [3] 7.18 km (5:30 / km) +76m 5:14 / km
Easy round Wolly Park with Ant, Will and Kirsten. Reminiscing about XC when I was a lot younger and fitter
Orienteering 16:33 [2] 1.2 km (13:47 / km) +5m 13:31 / km
Trying out the training app at the conference.