Training Log Archive: wannes

In the 7 days ending May 13, 2012:

activity

time

miles

orienteering

3:45:50

18.02

(12:32)

29.0

(7:47)

running

1:51:36

14.91

(7:29)

24.0

(4:39)

Total

5:37:26

32.93

(10:15)

53.0

(6:22)

2:08

0:00

orienteering 1:11:00 [2] 10.0 km (7:06 / km)

running 10:00 [3] 2.0 km (5:00 / km)

running 15:00 [3] 3.0 km (5:00 / km)

running race 25:36 [4] 7.0 km (3:39 / km) vdot: 56.5

running 30:00 [2] 6.0 km (5:00 / km)

running 8:00 [3] 1.5 km (5:20 / km)

orienteering race 1:15:00 [3] 9.0 km (8:20 / km)

orienteering 45:00 [2] 4.0 km (11:15 / km)

running 5:00 [3] 1.0 km (5:00 / km)

orienteering race 34:50 [4] 6.0 km (5:48 / km)

running 18:00 [2] 3.5 km (5:09 / km)