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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Roller derby1 1:07:43 2.71(24:57) 4.37(15:30)
  Total1 1:07:43 2.71(24:57) 4.37(15:30)
  [1-5]1 1:00:44

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MoTuWeThFrSaSu

Wednesday Nov 14, 2018 #

7 PM

Roller derby 8:46 intensity: (26 @2) + (5:26 @3) + (2:22 @4) + (32 @5) 0.59 mi (14:55 / mi)
ahr:162 max:181

Roller derby 5:22 intensity: (3 @2) + (22 @3) + (2:40 @4) + (2:17 @5) 0.78 mi (6:53 / mi)
ahr:177 max:185

Roller derby 5:06 intensity: (24 @3) + (3:52 @4) + (50 @5) 0.69 mi (7:24 / mi)
ahr:175 max:181

Roller derby 48:29 intensity: (6:59 @0) + (17:00 @1) + (9:14 @2) + (12:20 @3) + (1:32 @4) + (1:24 @5) 0.66 mi (1:13:49 / mi)
ahr:125 max:185

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