Training Log Archive: AnnaIn the 7 days ending Sep 9, 2018:
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Saturday Sep 8, 2018 #
1 PM
Roller derby 13:20 0.32 mi (41:06 / mi) +8m 38:21 / mi
ahr:163 max:190
5 PM
running 16:15 1.69 mi (9:36 / mi) +4m 9:32 / mi
ahr:154 max:170
Thursday Sep 6, 2018 #
10 PM
strength 13:48 [1]
PT! Same as usual except no weights for right-legged twisty romanian deadlifts bc right hamstring/adductor was weird. (It's been mildly tight most of the time I've been doing PT, but was pretty darn unhappy tonight.)
Wednesday Sep 5, 2018 #
7 PM
Roller derby 1:23:46 3.42 mi (24:30 / mi)
ahr:146 max:190
First official practice at Skateworld, awesome wood floor! Think I'm gonna change to my fancy wheels now that they're not gonna get chipped up outdoors :)
Tuesday Sep 4, 2018 #
Note
Mild pain if I press on my heel. Feels like maybe more than yesterday, but not dramatically more.
Monday Sep 3, 2018 #
8 PM
running warm up/down 10:40 0.97 mi (11:00 / mi) +12m 10:35 / mi
ahr:146 max:165
Warming up knee for PT! And at the same time, testing out heel. Tiny bit of pain if I pressed on it before running. Leukotape while running, no noticeable increase in pain after running (but always have to wait till the morning after to know for sure).
strength 15:29 0.0 mi +5m null / mi
ahr:139 max:157
At-home PT!
- 3 x 10 steps side walk w purple band, each direction
- 3 x 10 step-downs (didn't have a platform so used a chair and single-leg-squatted down as far as I could go)
- 3 x 8 x 3 different amounts of twist, Romanian deadlift 14 lbs (2 of Nuttida's 7-lb dumbbells)
- 3 x 10 x standing fire hydrants w band around knees, each side
- 10 x Y-drill on dyno disc, each side
- 3 x 10 steps side walk w purple band, each direction
- 3 x 10 step-downs (didn't have a platform so used a chair and single-leg-squatted down as far as I could go)
- 3 x 8 x 3 different amounts of twist, Romanian deadlift 14 lbs (2 of Nuttida's 7-lb dumbbells)
- 3 x 10 x standing fire hydrants w band around knees, each side
- 10 x Y-drill on dyno disc, each side