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Training Log Archive: Anna

In the 7 days ending May 12, 2014:

activity # timemileskm+m
  cycling6 3:30:00
  Running (mostly hard surfaces)3 2:03:00 13.14(9:22) 21.15(5:49)
  Running (terrain)1 45:00 2.49(18:06) 4.0(11:15)
  core/legs1 5:00
  Total7 6:23:00 15.62 25.15

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TuWeThFrSaSuMo

Monday May 12, 2014 #

cycling 40:00 [1]

Legs are reeeeeeally tired.

Sunday May 11, 2014 #

Running (terrain) 45:00 [4] 4.0 km (11:15 / km)

Saturday May 10, 2014 #

Running (mostly hard surfaces) 30:00 [1] 3.26 mi (9:12 / mi)

cycling 45:00 [1]

lab, home, run, lab, Leah's final show!

Friday May 9, 2014 #

Note

New best score in 2048!!! Take that, everyone who's telling me I'm wasting my time muahahahaha!

Running (mostly hard surfaces) 45:00 [3] 4.75 mi (9:28 / mi)

Nice out!

cycling 30:00 [1]

Thursday May 8, 2014 #

Note

5 minutes of strength, and I'm sore the next day! Ahh!

cycling 25:00 [1]

Wednesday May 7, 2014 #

Running (mostly hard surfaces) 48:00 [3] 5.13 mi (9:21 / mi)

core/legs 5:00 [1]

lunges and squats and stuff

cycling 40:00 [1]

to and from work.

Tuesday May 6, 2014 #

cycling 30:00 [1]

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