Training Log Archive: AnnaIn the 7 days ending Oct 21, 2013:
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Monday Oct 21, 2013 #
cycling 20:00 [1]
Legs really tired by the time I got to work.
Sunday Oct 20, 2013 #
cycling 20:00 [1]
To and from tutoring. Leo broke 90 on a math test for the first time this semester!
Friday Oct 18, 2013 #
Note
rhr:56 slept:9.5
I had a great night's sleep last night!
First time was 57, second was 56. It was fluctuating a lot. Just 2 bpm away from what I think is my normal range!
First time was 57, second was 56. It was fluctuating a lot. Just 2 bpm away from what I think is my normal range!
cycling 20:00 [1]
Thursday Oct 17, 2013 #
Armchair: simplification 6 [3]
Did a non-memory exercise with a map I got from Alexei. Printing it and trying to do it normally tomorrow.
cycling 20:00 [1]
Wednesday Oct 16, 2013 #
cycling 40:00 [1]
Tuesday Oct 15, 2013 #
Note
rhr:56
Iron is all normal!!! It's actually the highest it's ever been in my entire career since freshman year of college, and the first time I've been out of the 30's :)
This means my fatigue was probably from training too much, and it's a good thing I've been resting. Planning to work back into a normal amount leading up to and after Classic Champs. Hoping to see my resting heart rate go back down to high 40's/low 50's.
This means my fatigue was probably from training too much, and it's a good thing I've been resting. Planning to work back into a normal amount leading up to and after Classic Champs. Hoping to see my resting heart rate go back down to high 40's/low 50's.
Running (mostly hard surfaces) 16:10 [2] 1.71 mi (9:27 / mi)
Felt pretty good, still decided to go easy-ish.
Armchair: control circle 15 [0]
Alexei pointed out I haven't done armchair in almost 2 months. Hoping that getting other people to do it with me will make it become more a part of my routine. He also suggested doing 2-3 controls every day so that it becomes a part of my routine.
These were control circle exercises with Izzy, from the Bear Brook map.
These were control circle exercises with Izzy, from the Bear Brook map.
Note
T-minus 3 days until I beat Spike at the Classic Champs!
cycling 15:00 [1]