Training Log Archive: AnnaIn the 7 days ending Jun 2, 2013:
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Sunday Jun 2, 2013 #
Running (mostly hard surfaces) 47:25 [3] 4.99 mi (9:30 / mi)
Season break is over!!! Did a loop around the reservoir and back. Felt good! I feel really mentally refreshed.
Still sore from lab abs, ugh. Hills hurt, so im glad to be living on the ground floor:)
Still sore from lab abs, ugh. Hills hurt, so im glad to be living on the ground floor:)
Note
Just registered for COC's!
Saturday Jun 1, 2013 #
soccer 10:00 [1]
Helping a friend from home get ready for her soccer game tomorrow!!! Only logging 10 minutes, but we did lots of drills and I got to shoot the ball a bunch because she's a goalie.
I was reeeeeeeally feeling those lunge exchanges from yesterday. I think if we hadn't had lab beer tasting right before lab abs, I wouldn't have done as many. Thennn today, I drop-kicked a ball that accidentally hit my shin, not even hard, and made a huge swollen blue welt. I think it hit the remnants of a bruise I got from team trials. I am so sore and I just want to lay in bed!
I was reeeeeeeally feeling those lunge exchanges from yesterday. I think if we hadn't had lab beer tasting right before lab abs, I wouldn't have done as many. Thennn today, I drop-kicked a ball that accidentally hit my shin, not even hard, and made a huge swollen blue welt. I think it hit the remnants of a bruise I got from team trials. I am so sore and I just want to lay in bed!
core/legs 30 [3]
Stopped by lab, and Sarah convinced me to do pushups with her again! I managed 10.
Friday May 31, 2013 #
Running (mostly hard surfaces) 30:00 [3] 3.33 mi (9:01 / mi)
shoes: New Mizuno wave riders
some amount of warmup and cooldown, don't feel like looking it up now. I also don't feel like logging my meat and iron anymore. It's too hard to keep track of:(
More importantly, Tim just showed me the secret tenth-floor shower! So now I can ride my bike and run to work! It used to be a monkey lab, but then the guy in charge got fired for falsifying data, and then they re-did it and it's suuuuper nice. :)
More importantly, Tim just showed me the secret tenth-floor shower! So now I can ride my bike and run to work! It used to be a monkey lab, but then the guy in charge got fired for falsifying data, and then they re-did it and it's suuuuper nice. :)
core/legs (Lab abs!) 7:00 [3]
core/legs (Lab pushups!) 2:00 [3]
Wednesday May 29, 2013 #
Iron 2 [0]
Steak cemita from Dorado. Yummmm:) it was the new interns' first day at Janji, and I was glad I got to share my favorite lunch place.
iron pill 1 [1]
Running (mostly hard surfaces) 15:00 [3] 1.58 mi (9:30 / mi)
shoes: New Mizuno wave riders
Yayyy running! This was after I got done tutoring, and there was tons of lightning the entire time, but it didn't rain till I got back home. And it's getting warmer! And more humid! I feel like I'm in St. Louis!
Tuesday May 28, 2013 #
iron pill 1 [0]
Iron 1 [0]
Tuna pasta.
Also, I had a yummy bacon breakfast roll from lab:) I don't think it counts though...
Also, I had a yummy bacon breakfast roll from lab:) I don't think it counts though...
Iron 2 [0]
Dinner. Steak.
Monday May 27, 2013 #
Iron 1 [0]
$2 off a Fuji Apple Chicken Salad is a really good excuse to go to Panera!
iron pill 2 [0]
running drills 5:00 [2]
Found a field and alternated walking and a few running drills. A-skips, B-skips, lateral shuffle, carioka, butt kicks, high knees, backwards run.
Running (mostly hard surfaces) 10:00 [2] 1.05 mi (9:31 / mi)
shoes: New Mizuno wave riders
Did my roommate's favorite loop around Crystal Lake. Pretty! I ran-walked, and my legs felt really really good. I just logged the time I was running.