Training Log Archive: AnnaIn the 7 days ending May 17, 2013:
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Sa | Su | Mo | Tu | We | Th | Fr |
Note
orienteering 31:26 [3] *** 2.82 km (11:09 / km)
spiked:8/12c shoes: New Mizuno wave riders
Note
Note
Running (terrain) 35:00 [4] 4.24 mi (8:15 / mi)
shoes: New Mizuno wave riders
Note
orienteering 1:52:08 [3] **** 8.6 km (13:02 / km)
spiked:15/18c
Running (mostly trails/soft surfaces) 25:00 [3] 2.5 mi (10:00 / mi)
orienteering 51:48 [3] ***** 4.2 km (12:20 / km) +190m 10:03 / km
spiked:11/15c
Running (mostly trails/soft surfaces) warm up/down 20:00 [2] 2.0 mi (10:00 / mi)