Training Log Archive: AnnaIn the 7 days ending May 12, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
orienteering 1:52:08 [3] **** 8.6 km (13:02 / km)
spiked:15/18c
Running (mostly trails/soft surfaces) 25:00 [3] 2.5 mi (10:00 / mi)
orienteering 51:48 [3] ***** 4.2 km (12:20 / km) +190m 10:03 / km
spiked:11/15c
Running (mostly trails/soft surfaces) warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
Running (mostly trails/soft surfaces) 25:00 [2] 2.5 mi (10:00 / mi)
Running (terrain) 15:55 [2] 1.5 mi (10:37 / mi)
Running (mostly trails/soft surfaces) 22:15 [4] 3.15 mi (7:04 / mi)
ahr:179
Running (mostly hard surfaces) warm up/down 38:30 [2] 3.8 mi (10:08 / mi)
shoes: New Mizuno wave riders
Note