Training Log Archive: AnnaIn the 7 days ending Jan 22, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running (mostly trails/soft surfaces) 15:25 [3] 1.6 mi (9:38 / mi)
shoes: O' Shoes
orienteering 25:09 [2] *** 1.7 km (14:48 / km) +70m 12:16 / km
spiked:23/25c shoes: O' Shoes
Note
slept:9.0 (rest day)
running drills warm up/down 8:32 [3] 0.28 mi (29:59 / mi)
shoes: New Mizuno wave riders
Running (mostly trails/soft surfaces) warm up/down 22:18 [3] 2.29 mi (9:45 / mi)
shoes: New Mizuno wave riders
orienteering race (Georgia day 2) 49:04 [4] *** 4.3 km (11:25 / km) +150m 9:43 / km
spiked:8/9c shoes: O' Shoes
orienteering race (Brown course) 55:19 [4] *** 4.1 km (13:30 / km) +150m 11:24 / km
spiked:9/10c shoes: O' Shoes
Running (mostly trails/soft surfaces) 9:00 [3] 0.95 mi (9:28 / mi)
shoes: O' Shoes
orienteering (Confusing-O) 9:17 [4] *** 1.4 km (6:38 / km) +23m 6:08 / km
spiked:9/11c shoes: O' Shoes
orienteering (Spri t) 22:44 [3] *** 2.5 km (9:06 / km) +45m 8:21 / km
spiked:17/18c shoes: O' Shoes
running drills 4:28 [3] 0.15 mi (29:57 / mi)
shoes: New Mizuno wave riders
running drills 7:00 [3] 0.23 mi (29:58 / mi)
shoes: New Mizuno wave riders
Orienteering (walking) 7:41 [3] *** 0.85 km (9:02 / km)
spiked:6/6c shoes: New Mizuno wave riders
orienteering 7:30 [3] *** 0.85 km (8:49 / km)
spiked:4/5c shoes: New Mizuno wave riders
core/legs 14:04 [2]
shoes: barefoot
Orienteering (walking) 1:20:00 [0] ***
spiked:9/10c shoes: New Mizuno wave riders