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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna

In the 7 days ending May 27, 2012:

activity # timemileskm+m
  orienteering2 2:14:20 1.74 2.8 7046c
  running2 1:02:00 6.66(9:19) 10.72(5:47)
  Total4 3:16:20 8.4 13.52 7046c

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Sunday May 27, 2012 #

orienteering race 32:59 [4]
17c

Morning Long sprint. I didn't feel fast, but no big errors. I'll probably do a more detailed analysis later, but my reading ahead and planning my exits from controls could be more rigorous.

orienteering (walked) 1:19:22 [3]
11c shoes: O' Shoes

Mt. Tom, short. Looking back, I don't think it was the best decision to go out. I didn't end up getting injured for more than 24 hours, but after already pushing the limits of what I'd been doing intensity-wise, I don't think all that climb was smart. I think I have a tendency to think that I can do as much walking as I want and not count it as training.

The butterfly loops were fun though, and I got some good practice reading ahead for them:)

Saturday May 26, 2012 #

orienteering race 21:59 [4] *** 2.8 km (7:51 / km) +70m 6:59 / km
18c shoes: gray and yellow mizunos

Yay first race/o course in a long time! Relatively clean navigation. Lost 10 seconds looking ahead too much and lost some time hesitating on 3 and 4. Hopefully I can get faster and still be relatively clean!

Wednesday May 23, 2012 #

running 30:00 [3] 3.2 mi (9:22 / mi)
shoes: gray and yellow mizunos

Monday May 21, 2012 #

running 32:00 [3] 3.46 mi (9:15 / mi)
shoes: gray and yellow mizunos

Weather was so nice this morning! Felt better than the other day, but didn't really feel like I could've gone much longer.

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