orienteering race 32:59 
Morning Long sprint. I didn't feel fast, but no big errors. I'll probably do a more detailed analysis later, but my reading ahead and planning my exits from controls could be more rigorous.
orienteering (walked) 1:19:22 
11c shoes: O' Shoes
Mt. Tom, short. Looking back, I don't think it was the best decision to go out. I didn't end up getting injured for more than 24 hours, but after already pushing the limits of what I'd been doing intensity-wise, I don't think all that climb was smart. I think I have a tendency to think that I can do as much walking as I want and not count it as training.
The butterfly loops were fun though, and I got some good practice reading ahead for them:)