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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna

In the 7 days ending Jun 19, 2011:

activity # timemileskm+m
  orienteering4 6:43:57
  core/legs1 35:00
  running1 20:00 2.22(9:00) 3.58(5:36)
  other1 15:00
  Total6 7:53:57 2.22 3.58
  [1-5]6 6:08:57

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MoTuWeThFrSaSu

Sunday Jun 19, 2011 #

running 20:00 [3] 2.22 mi (9:00 / mi)

setting controls

other (trampoline!!!) 15:00 [3]

w/ the cousins

Friday Jun 17, 2011 #

orienteering (Golf-O') 1:00:00 [3]

Thursday Jun 16, 2011 #

orienteering (Corridor O') 1:39:00 [3]

lost several times.

orienteering (window O') 40:00 [0]

Wednesday Jun 15, 2011 #

core/legs 35:00 [2]

rest day at Devil's Lake, keeping warm.

Tuesday Jun 14, 2011 #

orienteering 1:05:00 [0]

Line O' walking

orienteering 46:00 [3]

Night O' during the day without trails. I think there were 2 I skipped in the green. Also, this is after getting lost the first time and re-starting.

Monday Jun 13, 2011 #

orienteering 55:02 [2]

orienteering 38:55 [3]

afternoon

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