Training Log Archive: AnnaIn the 7 days ending Mar 14, 2010:
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Saturday Mar 13, 2010 #
7 AM
elliptical 30:00 [3]
7 PM
elliptical 30:00 [3]
core/legs 9:00 [1]
includes knee exercises
Friday Mar 12, 2010 #
11 AM
core/legs 36:00 [3]
sadly, no running today. Did some drills pain-free though! And since it's my right knee I'm being careful about, I could still do the hops on my left leg! Really fun. Even did a few burpees:)
aqua-jogging 1:14:23 [3]
Thursday Mar 11, 2010 #
Note
Back-logged almost 2 months for my track team's logging site! Yessssssss!!!!
11 AM
aqua-jogging 47:00 [3]
after circuit.
core/legs 30:00 [3]
super-fun!!!!!!!
Bad news is that the knee thing isn't gone. It's still in the same place in my right knee.
Bad news is that the knee thing isn't gone. It's still in the same place in my right knee.
Wednesday Mar 10, 2010 #
11 AM
core/legs 10:00 [1]
before pool-running
includes knee exercises
includes knee exercises
aqua-jogging 1:00:02 [2]
did about 15 min. of swimming at the beginning.
running 28:00 [3] 3.11 mi (9:00 / mi)
carried a map from Norway without routes drawn on it. Only finished the first half of the course though.
Ran the last 20 min. barefoot on the turf.
Ran the last 20 min. barefoot on the turf.
Tuesday Mar 9, 2010 #
12 PM
elliptical 15:00 [3]
Knee felt ok, hope whatever it was yesterday is loosened up now.
aqua-jogging 1:15:01 [3]
Did swimming for maybe 30 minutes, then alternated hard and easy for the pool-run part. Lots of kicking during the swimming.
1 PM
core/legs 12:00 [3]
Did various leg stuff, then pushups, v-ups and hand plank opposition (I think that's what it's called). Leg stuff included knee exercises.
Monday Mar 8, 2010 #
11 AM
running 10:00 [3] 1.1 mi (9:06 / mi)
Had to cut it short and walk back, because there was a sharp pain on the outside of my knee. It doesn't hurt when I walk, I just wanted to be safe. Hopefully it was just tight or something.