Training Log Archive: AnnaIn the 7 days ending Dec 8, 2008:
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Sunday Dec 7, 2008 #
Event: Possum Trot XII
orienteering (Possum trot) 3:00:00 [4] ***
shoes: New New Balances
Here are my splits, which only add up to 2:52. Strange. Maybe my watch got stopped at some point.
There are 21 of them, so I only missed one control.
6:06
8:30
12:06
9:21
10:04
12:13
8:20
12:18
12:19
7:29
4:02
5:42
10:22
13:03
6:13
11:10
5:51
7:26
3:00
5:56
:28
There are 21 of them, so I only missed one control.
6:06
8:30
12:06
9:21
10:04
12:13
8:20
12:18
12:19
7:29
4:02
5:42
10:22
13:03
6:13
11:10
5:51
7:26
3:00
5:56
:28
running 10:00 [3]
shoes: New New Balances
Saturday Dec 6, 2008 #
running drills 17:00 [3]
running 20:40 [3] 2.38 mi (8:41 / mi)
shoes: New New Balances
orienteering (Kansas O' Champs) 23:52 [4]
shoes: New New Balances
Thursday Dec 4, 2008 #
running drills 30:00 [3]
running 31:00 [3] 3.72 mi (8:20 / mi)
shoes: New New Balances
Wednesday Dec 3, 2008 #
running 45:56 [3] 5.3 mi (8:40 / mi)
shoes: New New Balances
Beautiful run before online training, ran on the FP golf course in the snow, did some hills, had fun.
Tuesday Dec 2, 2008 #
running 52:47 [3] 6.09 mi (8:40 / mi)
shoes: New New Balances
Oggi e stato una giornata intensa! Lezione e stata finita alle 4, poi allenamento alle 4:15, poi una presentazione a Steinberg alle 5. Dopo la presentazione, parlavo con uno degli miei professori. Poi sono tornata nel dormitorio, e ho dovuto correre! Sono corso a Shaw Park. Adesso vado a letto.
running drills 40:00 [2]
on track, w/ team