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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  running161 120:27:30 791.42 1273.68
  aqua-jogging63 52:47:39
  orienteering43 45:52:46 78.99 127.12 54624 /46c52%
  core/legs124 33:29:00
  swimming19 15:17:05
  strength33 14:08:00
  elliptical8 8:17:10
  Orienteering (walking)3 4:15:00
  running drills3 1:27:00
  cycling2 1:15:16
  map run1 42:00 4.67(9:00) 7.52(5:35)
  Catching Features1 15:00
  Swedish military assault course1 5:22
  Total223 298:18:48 875.09 1408.31 54624 /46c52%
  [1-5]220 292:21:48

Individual entries not listed for report periods longer than a month.

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