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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna

In the 1 days ending Aug 24, 2013:

activity # timemileskm+m
  orienteering1 1:33:17 5.74(16:15) 9.24(10:06)49 /58c84%
  Running (mostly hard surfaces)1 10:56 1.27(8:37) 2.04(5:21)
  Total1 1:44:13 7.01(14:52) 11.28(9:14)49 /58c84%

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Sa

Saturday Aug 24, 2013 #

orienteering (Corn Maze O') 32:10 [3] **** 2.81 km (11:27 / km)
ahr:126 spiked:15/20c

Classic distance.

This was the first race, and my strategy wasn't the best yet. I didn't see north lines, so I assumed the maze was oriented to the north. It wasn't.
Also, I tried to use rough bearings and simplifying, which didn't work very well. It was better to keep track of every single junction you went to, unless you were on an edge.

Running (mostly hard surfaces) warm up/down 10:56 [3] 1.27 mi (8:37 / mi)
ahr:142

orienteering (Corn Maze O') 22:28 [3] **** 2.09 km (10:45 / km)
spiked:12/14c

Relay, leg 2.

This time I didn't use the wrong north lines, but I was still trying to simplify too much. Spent about 5 minutes wandering around completely lost. It was really hard to relocate. Towards the end, I started following along at every junction, and I did much better.

orienteering (Corn Maze O') 20:02 [3] *** 2.17 km (9:14 / km)
spiked:10/12c

Night, run #2

orienteering (Corn Maze O') 18:37 [3] **** 2.17 km (8:35 / km)
spiked:12/12c

Night, Run #1.

Finally, the corn maze clicked for me! I followed along with both hands at every junction, and I never lost my place. Woohoo! It was a good feeling, going along somewhat slowly and clicking stuff off.

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