Training Log Archive: Anna

In the 1 days ending Aug 21, 2013:

activity

time

miles

Running (mostly trails/soft surfaces)

50:29

5.09

(9:55)

8.19

(6:10)

running drills

13:09

0.56

(23:29)

0.9

(14:36)

Total

1:03:38

5.65

(11:16)

9.09

(7:00)

1:03

0:00

running drills 13:09 [3] 0.56 mi (23:29 / mi)
ahr:155

Wee!

Running (mostly trails/soft surfaces) (Hammond Pond ) 50:29 [3] 5.09 mi (9:55 / mi) +73m 9:30 / mi
ahr:157

Felt pretty good