Training Log Archive: AnnaIn the 1 days ending Aug 19, 2013:
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Monday Aug 19, 2013 #
orienteering 20:00 [3] 2.08 km (9:37 / km)
spiked:9/9c
Distance is straight-line since I forgot to charge my Garmin.
Fun course at Hammond Pond! It was in the rocky area and kept me on my toes. I wonder how hard it would be to convert all the symbols to ISOM.
Fun course at Hammond Pond! It was in the rocky area and kept me on my toes. I wonder how hard it would be to convert all the symbols to ISOM.
C • ISOM 9
Running (mostly trails/soft surfaces) 56:00 [3] 5.6 mi (10:00 / mi)
Distance estimated. Watch dead.
Hammond Pond. Pleasant running.
Hammond Pond. Pleasant running.
running drills 15:00 [3] 0.5 mi (29:59 / mi)
core/legs 10:14 [2]
Fun session today, almost all legs.
What I remember:
Once I get a little further into the season, I'll start doing lunge exchanges and more jumping stuff.
What I remember:
- Lunges onto balance disc
- Side squats onto balance disc
- Dog pees
- Donkey kicks
- Plank w/ hamstring curls.
- Prisoner squats
- Bridges on balance disc
- Russian twists
- Supermans
- Side-to-side single-leg line jumps
- Front-to-back single-leg line jumps
- Single leg balance drill
Once I get a little further into the season, I'll start doing lunge exchanges and more jumping stuff.