Training Log Archive: AnnaIn the 1 days ending May 25, 2013:
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Saturday May 25, 2013 #
Event: NEOC: Nobscot
running drills 17:21 [2] 0.75 mi (23:08 / mi)
shoes: New Mizuno wave riders
Hammond Pond! First I walked the tempo loop, and then I did a bunch of drills. Fun!
It was a nice break from the rest of my day, which consisted of sitting on the couch, reading a bunch of abstracts, and self-consciously writing my CV from [almost] scratch.
On the terrain loop, I found a nice place to do some reading once it stops raining:)
It was a nice break from the rest of my day, which consisted of sitting on the couch, reading a bunch of abstracts, and self-consciously writing my CV from [almost] scratch.
On the terrain loop, I found a nice place to do some reading once it stops raining:)
iron pill 1 [0]
Iron (Steak:)) 2 [0]
Had grass-fed meat for the first time! I complain all the time about cooking meat, but I just put it on the stove with oil, rosemary, and garlic, and it took like 10 minutes:) I guess the trick is remembering to set it out to thaw.
I decided my goal for the coming year is to eat more beef, so I also went to the grocery store and got beef patties. They have tons of fat, but also 5x as much iron as the chicken breasts that were my alternative.
I decided my goal for the coming year is to eat more beef, so I also went to the grocery store and got beef patties. They have tons of fat, but also 5x as much iron as the chicken breasts that were my alternative.
iron pill 1 [0]