Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna

In the 1 days ending May 15, 2013:

activity # timemileskm+m
  Running (mostly hard surfaces)1 1:01:00 6.33(9:38) 10.19(5:59)
  Total1 1:01:00 6.33(9:38) 10.19(5:59)

«»
1:01
0:00
» now
We

Wednesday May 15, 2013 #

Note

Hurt my hamstring doing cartwheels at the ICA yesterday, but I did a long warmup yesterday evening, and it's only a little tight today. Whew!
C • Cartwheels 3

Running (mostly hard surfaces) 1:01:00 [3] 6.33 mi (9:38 / mi)
shoes: New Mizuno wave riders

2 laps around the reservoir. Right hamstring still sore, but I started out easy and it was fine. I rolly-sticked it when I got home.

« Earlier | Later »