Training Log Archive: Anna

In the 1 days ending May 10, 2013:

activity

time

miles

Running (mostly trails/soft surfaces)

25:00

2.5

(10:00)

4.02

(6:13)

orienteering

18:19

1.51

(12:08)

2.43

(7:32)

16 /

16c

100%

Total

43:19

4.01

(10:48)

6.45

(6:43)

16 /

16c

100%

0:43

0:00

Event: 2013 U.S. Individual Championships/Team Trials

orienteering 18:19 [4] *** 2.43 km (7:32 / km)
spiked:16/16c

I beat Spike! Muahahahahaha.

Running (mostly trails/soft surfaces) 25:00 [2] 2.5 mi (10:00 / mi)

I forget how much I actually warmed up and cooled down. My legs felt pretty crappy, so I tried to keep it to a minimum.