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Training Log Archive: Anna

In the 1 days ending Apr 13, 2013:

activity # timemileskm+m
  Running (mostly trails/soft surfaces)1 49:06 4.03(12:11) 6.49(7:34)
  Armchair: simplification1 7
  Total1 49:13 4.03 6.49
  [1-5]1 49:06

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Sa

Saturday Apr 13, 2013 #

Running (mostly trails/soft surfaces) 49:06 [3] 4.03 mi (12:11 / mi)

Slowwww. I'd planned on doing a contour-only course at Hammond Pond, but last night to this morning wasn't enough time to recover:( Probably better to do an easy run than overdo it!

Armchair: simplification 7 [0]

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