Training Log Archive: AnnaIn the 1 days ending Apr 10, 2013:
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Wednesday Apr 10, 2013 #
Running (terrain) (Progressive tempo) 30:29 [4] 4.67 km (6:32 / km) +75m 6:03 / km
Workout with Alex!!! I forgot a map, but she had an extra, somewhere in Finland. I was only reading the map on the uphills, but Alex says she reads it whenever she can to get more practice. I'll try that next time. I did manage to finish 10 controls, though.
Splits:
6:35
6:07
6:06
5:55
5:46
I wore my heart rate monitor strap, but it gave me:
141
145
139
165
147
It felt harder than that, so I'm pretty sure it didn't work. I'll see what Alex posts, because I think we're pretty similar.
Splits:
6:35
6:07
6:06
5:55
5:46
I wore my heart rate monitor strap, but it gave me:
141
145
139
165
147
It felt harder than that, so I'm pretty sure it didn't work. I'll see what Alex posts, because I think we're pretty similar.
orienteering warm up/down 7:24 [3] *** 0.39 mi (18:58 / mi)
spiked:6/7c
Cooldown!
Running (mostly hard surfaces) warm up/down 39:55 [3] 3.63 mi (11:00 / mi)
waking up. I also ran extra coolown.
core/legs 13:14 [2]
Finally, core! I avoided legs mostly, since my legs were noticeably sore. But then I did some legs at the end.
Armchair: simplification 52 [0]