Training Log Archive: Anna

In the 1 days ending Apr 7, 2013:

activity

time

miles

orienteering

44:53

2.77

(16:14)

4.45

(10:05)

250

13 /

16c

81%

Running (mostly trails/soft surfaces)

20:00

2.0

(10:00)

3.22

(6:13)

running drills

5:00

0.2

(24:59)

0.32

(15:32)

Total

1:09:53

4.97

(14:04)

7.99

(8:45)

250

13 /

16c

81%

1:09

0:00

orienteering race 44:53 [4] *** 4.45 km (10:05 / km) +250m 7:52 / km
spiked:13/16c shoes: O' Shoes

Frustrating. But I had a lot of good legs.

Running (mostly trails/soft surfaces) warm up/down 20:00 [2] 2.0 mi (10:00 / mi)

running drills warm up/down 5:00 [2] 0.2 mi (24:59 / mi)