Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna

In the 1 days ending Apr 3, 2013:

activity

time

miles

orienteering

28:18

1.69

(16:45)

2.72

(10:24)

11 /

12c

91%

Running (mostly hard surfaces)

22:17

2.3

(9:41)

3.7

(6:01)

Armchair: simplification

Total

50:38

3.99

6.42

11 /

12c

91%

[1-5]

50:35

averages - sleep:8

0:50

0:00

» now

Wednesday Apr 3, 2013 #

Note
slept:8.0

Muscle tightness that feels a lot like vocal cord dysfunction. Tried to do exercises, but I forgot them all, and I didn't start keeping a training log till after all of that was fixed:/ So I'm hoping it's just a combination of temporary stress from the popup shop (less than 2 weeks away!!!!!) and my upper body muscles being tight from shivering all winter. Side note: roommate is moving out, so next winter the house will be at a reasonable temperature!!!

C • VCD 6

orienteering 28:18 [3] *** 2.72 km (10:24 / km)
spiked:11/12c

Yay, light enough to orienteer after work! Managed to squeeze this in before packing. Part of a contour-only course I found in my room.

Running (mostly hard surfaces) warm up/down 22:17 [3] 2.3 mi (9:41 / mi)

Armchair: simplification 3 [0]

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