Training Log Archive: AnnaIn the 1 days ending Apr 2, 2013:
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Tuesday Apr 2, 2013 #
Armchair: simplification 25 [0]
Armchair: control circle 25 [0]
Running (mostly hard surfaces) 21:31 [4] 3.23 mi (6:40 / mi)
slept:9.0
First track workout in over a year, and huuuge confidence boost!!! My legs felt funny since I haven't run that fast in awhile, but it didn't feel all that taxing.
800, 600, 1200, 800, 600, 1200, with 200 jog between each.
I wasn't that great at pacing, but it could've been worse. From the first half to the second, I only positive-splitted by 8 seconds.
3:20 (1:48)
2:22 (1:29)
4:59 (2:13...dying!!!)
3:14 (1:57...too fast)
2:30 (1:28)
5:06 (faded on lap 2 but was able to finish strong)
Before I started my legs felt sort of jello-y, and I really noticed it at the end, but they don't have that heavy tired feeling I get after hard workouts. Exciting!!!
800, 600, 1200, 800, 600, 1200, with 200 jog between each.
I wasn't that great at pacing, but it could've been worse. From the first half to the second, I only positive-splitted by 8 seconds.
3:20 (1:48)
2:22 (1:29)
4:59 (2:13...dying!!!)
3:14 (1:57...too fast)
2:30 (1:28)
5:06 (faded on lap 2 but was able to finish strong)
Before I started my legs felt sort of jello-y, and I really noticed it at the end, but they don't have that heavy tired feeling I get after hard workouts. Exciting!!!
Running (mostly trails/soft surfaces) 38:09 [3] 3.94 mi (9:41 / mi)
ahr:155
Running (mostly hard surfaces) warm up/down (Strides) 2:50 [4] 0.13 mi (21:49 / mi)
ahr:170
running drills 5:23 [2] 0.22 mi (24:28 / mi)
ahr:123