running 18:00 [3] 1.95 mi (9:14 / mi)
shoes: gray and yellow mizunos
Practicing map-folding! Trying to get rid of those times when I accidentally fold too small and there's nowhere to grip. Or no north lines under my compass! Next time I'll maybe do it while I'm running on trails.
Left arch has been a little sore, so I'm wearing an arch support around the house and taking precautionary advil after training. Seems to be working! I think the cause is my unsupportive O' shoes. Maybe for trainings/long races I should wear trail shoes instead?