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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna

In the 1 days ending Nov 30, 2012:

activity # timemileskm+m
  orienteering1 47:26 2.11(22:27) 3.4(13:57) 2209 /11c81%
  Total1 47:26 2.11(22:27) 3.4(13:57) 2209 /11c81%

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Fr

Friday Nov 30, 2012 #

orienteering 47:26 [3] *** 3.4 km (13:57 / km) +220m 10:32 / km
spiked:9/11c shoes: O' Shoes

Walk-ran the night o' (walked the uphills, ran the flats/downhills). Some mistakes, one very stupid one, but much smoother overall than I expected to be!

I'd also been planning to walk the whole thing, so it was a nice surprise when I felt good enough to run.

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