orienteering 47:26  *** 3.4 km (13:57 / km) +220m 10:32 / km
spiked:9/11c shoes: O' Shoes
Walk-ran the night o' (walked the uphills, ran the flats/downhills). Some mistakes, one very stupid one, but much smoother overall than I expected to be!
I'd also been planning to walk the whole thing, so it was a nice surprise when I felt good enough to run.